Sonia is a Registered Psychotherapist with a background in community hospice care. She works with clients across the lifespan, including those facing complicated or traumatic grief, and brings a warm, collaborative presence to each session.
Her practice is grounded in attachment-based and trauma-informed care, integrating psychoeducation to help clients understand the biological, psychological, social, and spiritual impacts of loss and major life transitions. Sonia tailors her approach to each client, drawing on modalities such as Compassion-Focused Therapy, somatic and mindfulness-based practices, and Eye Movement Desensitization and Reprocessing (EMDR).
Guided by authenticity and cultural sensitivity, Sonia supports individuals and families facing serious illness, caregiving, end-of-life concerns, and grief. She offers compassionate, practical guidance to help clients build resilience, find meaning, and feel less alone during profoundly challenging times.
Languages Spoken: English, French
Sonia specializes in grief, bereavement, and end-of-life support, helping clients navigate both anticipated and traumatic loss.
Her approach is grounded in compassion-focused and mindfulness-based therapies that support clients in processing grief with care and understanding.
Sonia helps individuals explore the emotional, spiritual, and relational impacts of loss while reconnecting with grounding and meaning in their lives.
Ready to book a session? Whether you’re navigating anxiety, trauma, life transitions, or feeling disconnected from what matters most, therapy offers a supportive space to slow down, gain clarity, and begin meaningful change. With an integrative, evidence-based approach and a compassionate, grounded presence, you will be met with respect, understanding, and practical tools tailored to your needs. Reaching out is a courageous first step toward healing, stability, and renewed connection, and support is here when you are ready.